To end our Advent Calendar we've uploaded two wellbeing chats to our Youtube Channel all about emotions and self-care.
This first one is with Domestic Abuse Charity Rising Sun and we chat all about Christmas tension, anger, feeling safe, and how to get help if you don't. It's such a helpful chat about how we can keep calm and get through Christmas.
The second is with Amanda Peddle from Inside Out Outreach Services to Young People and author of TAMS Journey. Amanda lets us into some secrets of Neuroscience and also talks us through a great Christmas reflective activity. We also get to meet some rons!
That's it from us this year so have a Merry Christmas & a Happy New Year and we will see you in 2021!